Creatine is the most studied sports supplement there is, and one of the few where the evidence is genuinely settled.
Your muscles hold a small reserve of it for short, hard efforts. Supplementing raises that reserve, which means a little more available in the last repetitions of a set, and over months that compounds into more work done.
This is 100% micronised creatine monohydrate. Monohydrate is the form the research was done on, and micronised simply means the particles are milled finer, so it disperses more easily and tends to sit better on the stomach.
Nothing else is added. No flavouring, no sweetener, no proprietary blend.
Worth knowing: creatine draws water into the muscle, so the scale may rise slightly in the first weeks. That is hydration inside the muscle, not fat.
Economy courier delivery within South Africa only: Gauteng R100, national (other provinces) R150 per order. Orders are dispatched within 2–4 working days, and remote areas may experience slightly longer delivery times. Full Shipping Policy here.
We want you to love every product you purchase from The Beauty Brand. If something isn’t quite right, eligible items may be returned within 7 days of delivery, provided they are unused, unopened, and in their original packaging. Due to hygiene regulations, opened skincare, cosmetics, or beauty tools cannot be returned unless they are defective, damaged, or cause a severe reaction. For any issues, including damaged items or skin reactions, please email maureen@thebeautybrand.co.za within 48 hours of delivery so we can assist with a refund, exchange, or store credit in line with our full Returns & Refunds Policy.
